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    Home · Recipes · Salad · Watermelon Salad

    January 3, 2017

    Watermelon Salad

    Jump to Recipe Print Recipe

    A healthy summer salad recipe, featuring watermelon, strawberries, and avocados, and topped with fresh mint and a sherry-orange vinaigrette.

    A bowl of strawberries, avocados and watermelon sprinkled with fresh mint leaves.

    Over the summer, a few friends and I decided to put our kiddos in group swim lessons. We would show up at the pool, let the littles do their thing, and afterward, all sit down for a nice lunch together. And, when I say nice, I actually mean somewhat frustrating. Cause, like, have you ever tried to have a meal with only three grown-ups amongst seven young children, seven years and younger? It's barrage of interruptions, followed by breakdown after breakdown in regards to whichever plate sat before them and a lack-there-of of ketchup. Oy.

    Yes, lunch with littles can be a chore. However, the stolen bits of conversation shared with a couple of besties on those hot summer days, far outweighed any pool-day table-tantrum. What can I say? I love me some girl talk. Before the lessons even began, one of the gal-pals prepped me on the salad at hand. She'd had it once before at the poolside lunch spot and just couldn't manage to get enough of it.

    In her description of the dish, I have to say, I was weary. You see, she was very pregnant at the time, and I couldn't help myself from chalking her adoration toward the salad up to one of those crazy pregnancy-type cravings. However, it only took one pool-side lunch featuring this summer salad to make a believer out of this gal.

    Watermelon and strawberry salad in a white serving bowl. Off to the right is a halved avocado and watermelon.

    The sweet, juicy watermelon against the natural tartness of the strawberries was a beautiful balance, and the creamy avocado served as a lovely contrast in texture and added body to the dish. Then the mint. Oh, man. Do not skimp out on the mint. Somehow, that refreshing, vibrant little herb brings the whole thing together.

    But, that's not all: The orange-sherry vinaigrette just might be the icing on the cake. It's altogether addictively good, to preggos and non-preggos alike. Now, the original salad called for additional ingredients like chilled shrimp and halved grape tomatoes.

    To simplify things and make this a quick and easy summer salad recipe one could throw together in a jiff, I cut those ingredients from this rendition. However, if you want to take the time to make it extra fancy and even more-so of a substantial salad, simply cook up some shrimp (click here for TAK's Easy Roasted Shrimp recipe), allow them to chill in the refrigerator and add 'em in when you're tossing together the rest of your ingredients.

    This salad is sweet, refreshing and vibrant. It's great for a quick-fix lunch on a hot day, summer brunches and absolute perfection for your next poolside gathering. Fill up a bowl, get down on some girl-talk and enjoy.

     

    5 from 4 votes
    Print
    Watermelon, Strawberry and Avocado Salad with Mint and Sherry-Orange Vinaigrette
    Prep Time
    15 mins
    Total Time
    15 mins
     

    Refreshing watermelon and strawberry salad with mint and a tangy sherry-orange vinaigrette.

    Course: Appetizer
    Cuisine: American
    Keyword: Watermelon Salad
    Servings: 4 People
    Calories: 582 kcal
    Author: Kelly Anthony
    Ingredients
    For the Sherry-Orange Vinaigrette:
    • 2 tablespoons fresh orange juice
    • 1 tablespoon sherry vinegar
    • Pinch of Kosher salt
    • Scant pinch of Cayenne pepper
    • ¼ cup Canola oil
    For the Salad:
    • 2 cold avocados cubed
    • Juice of 1 lime
    • 8 cups cold cubed watermelon
    • 3 cups hulled and halved cold strawberries
    • ¼ cup julienned or finely chopped mint, plus extra for garnish
    • ¾ teaspoon Kosher salt
    Instructions
    1. To make the dressing, add the orange juice, sherry vinegar, salt and cayenne to a bowl or measuring pitcher. Slowly, drizzle in the Canola oil, while whisking thoroughly. Continue whisking until emulsified. Set aside until ready to use. 
    2. For the salad, add the avocado to a large bowl, drizzle with lime juice, and gently toss to combine. Add in the watermelon, strawberries and mint. Add desired amount of dressing, sprinkle with ¾ teaspoon of Kosher salt and gently toss to combine once more. Garnish (if desired), serve right away and enjoy. 

    Nutrition Facts
    Watermelon, Strawberry and Avocado Salad with Mint and Sherry-Orange Vinaigrette
    Amount Per Serving
    Calories 582 Calories from Fat 279
    % Daily Value*
    Fat 31g48%
    Saturated Fat 4g25%
    Sodium 925mg40%
    Potassium 1139mg33%
    Carbohydrates 83g28%
    Fiber 23g96%
    Sugar 20g22%
    Protein 10g20%
    Vitamin A 2296IU46%
    Vitamin C 79mg96%
    Calcium 81mg8%
    Iron 23mg128%
    * Percent Daily Values are based on a 2000 calorie diet.

    Serve "Watermelon, Strawberry & Avocado Salad with Mint and an Orange-Sherry Vinaigrette" with:

    Easy Roasted Shrimp, Creamy Tomato & Basil Soup, Green Chili Turkey Burger

    Pinterest image of WATERMELON STRAWBERRY AVOCADO SALAD

     

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    I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining.

    Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. If you’d like to get to know me a little better, click here.

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