4.67 from 9 votes
Perfectly Cooked Chicken Breasts
Oven Baked Chicken Breasts
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins

A simple and fool-proof recipe for perfect oven baked chicken breasts!

Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 166 kcal
Author: Kelly Anthony
  • 1 pound boneless, skinless chicken breasts (about 2-3 breasts)
  • 1 tablespoon Olive Oil
  • 2-3 teaspoons TAK House Seasoning (get the recipe at TheAnthonyKitchen.com, or use your favorite poultry seasoning)
  1. Preheat oven to 375°. Have ready a rimmed sheet pan topped with an oven-safe baking rack. The rack should fit snugly inside the pan. 
  2. Pat chicken breasts dry with a paper towel to absorb excess moisture, allowing for the oil to better adhere to the breast. Drizzle olive oil evenly over chicken and rub in on both sides. 

    Season the chicken generously with the seasoning. Evenly massage seasoning onto breasts, and place chicken atop of rack. 

  3. Bake for 30-35 minutes (see notes), or until cooked through. Allow to rest about 10 minutes. Serve and enjoy.

Recipe Video

Recipe Notes

The thicker your chicken breasts are, the more time they will require in the oven.

Nutrition Facts
Oven Baked Chicken Breasts
Amount Per Serving
Calories 166 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 132mg6%
Potassium 450mg13%
Carbohydrates 1g0%
Fiber 1g4%
Protein 24g48%
Vitamin A 75IU2%
Vitamin C 1.3mg2%
Calcium 45mg5%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.