5 from 20 votes
sweet potato hash with turkey
Sweet Potato Turkey Hash
Prep Time
10 mins
Cook Time
22 mins
Total Time
32 mins
 

An easy sweet potato hash, featuring ground turkey, peppers, onions and fresh sage. Eat as is, or top it with a fried egg!

Course: Breakfast
Cuisine: American
Servings: 6
Calories: 244 kcal
Author: Kelly Anthony
Ingredients
  • 2 sweet potatoes, washed and peeled
  • 5 tablespoons olive oil separated
  • 1 pound (85/15) ground turkey
  • 1 1/2 teaspoons TAK House Seasoning or your favorite store-bought spice blend (TAK House Seasoning recipe at TheAnthonyKitchen.com)
  • Scant teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • 1 red onion, diced
  • 1 red bell pepper, seeded and diced
  • 2 1/2 tablespoons fresh, minced sage
Instructions
  1. To prepare the sweet potatoes, slice them crosswise into 1/4" circles. Then, cut each circle into 1/4" strips (you should have 3-4 strips/circle). Cut each strip into 1/4" cubes and set aside until ready to use.

  2. Add 2 tablespoons olive oil to a large sauté pan over medium-high heat. Add the turkey, breaking it apart with a spatula or spoon, and sprinkle with seasoning. Cook for 6-8 minutes more, stirring often, until the turkey is browned and cooked through.

  3. Remove the turkey from the pan, and add the remaining 3 tablespoons of olive oil. Add the potatoes, and season with salt and pepper. Sauté the potatoes 6-8 minutes, stirring every couple of minutes.

  4. Add the onion and the pepper, and continue cooking for an additional 4 minutes.

  5. Add the turkey back to the pan, along with the sage and stir. Continue cooking until the onions and pepper have softened. Serve and enjoy.

Nutrition Facts
Sweet Potato Turkey Hash
Amount Per Serving
Calories 244 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 41mg14%
Sodium 64mg3%
Potassium 462mg13%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 3g3%
Protein 19g38%
Vitamin A 6860IU137%
Vitamin C 28mg34%
Calcium 53mg5%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.