4.93 from 26 votes
Pan-Seared Chicken
Pan-Seared Chicken Recipe
Prep Time
5 mins
Cook Time
32 mins
Total Time
37 mins

How to make perfectly cooked pan-seared chicken.

Course: Main Course
Cuisine: American
Servings: 4
Calories: 97 kcal
Author: Kelly Anthony
  • 3 tablespoons canola, avocado, or olive oil, separated
  • 4 (about 2 pounds) boneless, skinless chicken breasts
  • 1 tablespoon TAK House Seasoning or your favorite poultry spice blend
  1. Preheat the oven to 350° and allow to come to temperature. Place a large, oven-safe skillet over medium-high heat, and prepare the chicken.

  2. Pat the chicken dry with a paper towel, and drizzle with 1 tablespoon of oil. Sprinkle over 1 tablespoon of TAK House Seasoning, and rub to adhere.

  3. Add 2 tablespoons of oil to the heated pan, and allow to come to temperature. Add the chicken and sear for 3- 4 minutes, just until golden-brown. Flip the chicken and sear for 2-3 minutes more.

  4. Transfer to the oven and bake for 25-27 minutes, or until the chicken is cooked through. Serve and enjoy.

Nutrition Facts
Pan-Seared Chicken Recipe
Amount Per Serving
Calories 97 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 1mg 0%
Vitamin A 0.5%
Calcium 1%
Iron 2.3%
* Percent Daily Values are based on a 2000 calorie diet.