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Kale and Broccoli Salad
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3.84 from 6 votes

Broccoli and Kale Salad

A salad featuring chopped kale, thinly sliced broccoli, toasted pine nuts, tart cranberries and a sweet and tangy poppy seed dressing.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: Broccoli and Kale Salad
Servings: 6
Calories: 115kcal
Author: Kelly Anthony

Ingredients

  • 3 tablespoons salted sunflower seeds
  • 4 cups chopped kale
  • 3 cups thinly sliced broccoli
  • ⅓ cup dried cranberries
  • 3 tablespoons lemon-poppy seed dressing see recipe below

Instructions

  • Place a sauté pan over medium-low heat and add the sunflower seeds. Stir often, and allow to toast until fragrant, about 3-4 minutes. Set aside until ready to use.
  • Add kale, broccoli, cranberries and sunflower seeds to a serving bowl, and drizzle with dressing. Toss to combine, and serve.

Nutrition

Calories: 115kcal | Carbohydrates: 16g | Protein: 4g | Fat: 4g | Cholesterol: 2mg | Sodium: 168mg | Potassium: 395mg | Fiber: 1g | Sugar: 8g | Vitamin A: 4745IU | Vitamin C: 94.2mg | Calcium: 95mg | Iron: 1.3mg