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Pan-Seared Chicken
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4.83 from 34 votes

Pan-Seared Chicken Recipe

How to make perfectly cooked pan-seared chicken.
Prep Time5 minutes
Cook Time32 minutes
Total Time37 minutes
Course: Main Course
Cuisine: American
Keyword: Pan-Seared Chicken
Servings: 4
Calories: 97kcal
Author: Kelly Anthony

Ingredients

  • 3 tablespoons canola, avocado, or olive oil, separated
  • 4 (about 2 pounds) boneless, skinless chicken breasts
  • 1 tablespoon TAK House Seasoning or your favorite poultry spice blend

Instructions

  • Preheat the oven to 350° and allow to come to temperature. Place a large, oven-safe skillet over medium-high heat, and prepare the chicken.
  • Pat the chicken dry with a paper towel, and drizzle with 1 tablespoon of oil. Sprinkle over 1 tablespoon of TAK House Seasoning, and rub to adhere.
  • Add 2 tablespoons of oil to the heated pan, and allow to come to temperature. Add the chicken and sear for 3- 4 minutes, just until golden-brown. Flip the chicken and sear for 2-3 minutes more.
  • Transfer to the oven and bake for 25-27 minutes, or until the chicken is cooked through. Serve and enjoy.

Nutrition

Calories: 97kcal | Fat: 10g | Saturated Fat: 1g | Sodium: 1mg | Vitamin A: 25IU | Calcium: 10mg | Iron: 0.4mg