A healthy taco recipe featuring Southwest chopped chicken, black beans, corn, crisp lettuce, and more. Plus, a creamy cilantro lime dressing to top it all off.
Prep Time20 minutesmins
Cook Time30 minutesmins
Total Time50 minutesmins
Course: Salad, Salad Dressing
Cuisine: American
Keyword: Southwest Chicken Salad Tacos
Servings: 8
Calories: 315kcal
Author: Kelly Anthony
Ingredients
For Creamy Cilantro Lime Dressing:
¼ cup+ 2 tablespoonsmayonnaise
Juiceof half a lime
2tablespoonsplain Greek yogurt
2tablespoonfreshly minced cilantro
1tablespoon2% milk
1 teaspoonAdobo sauce (from chipotles in adobo)
¾teaspoongarlic powder
½teaspoonKosher salt
½ teaspoonpaprika
¼teaspooncumin powder
Generouspinch of black pepper
Generouspinch of onion powder
For the Southwest Chopped Chicken:
2 ¾teaspoonspaprika
¾teaspoonKosher salt
¾teaspoon garlic powder
¾ teaspooncumin powder
½ teaspoonblack pepper
½teaspoonsmoked paprika
½teaspooncelery salt
¼ teaspoononion powder
Pinchof cayenne pepper
1 ½poundboneless, skinless chicken breasts
2 tablespoonsolive oil
For the Southwestern Chopped Chicken Salad Tacos:
3cupschopped Romaine or Iceberg lettuce
1 ½cupdiced, cooked chicken
¾cupdiced tomatoes
½ cupfreshly grated Monterrey Jack or Cheddar cheese
¼cupblack beansfrom a can, drained and rinsed
¼cupcorn kernelsfrom a can, drained
¼cuptortilla strips
6 flour tortillas
Instructions
For the Creamy Cilantro Lime Dressing:
Combine the mayonnaise, yogurt, lime juice, cilantro, milk, adobo sauce, garlic powder, salt, paprika, cumin, black pepper, and onion powder in a small mixing bowl, and whisk to combine. Set aside until ready to use.
For the Chopped Chicken:
Preheat the oven to 375° and have ready a rimmed baking sheet, preferably fitted with a wire rack.In a small mixing bowl, mix together paprika, salt, garlic powder, cumin, black pepper, smoked paprika, celery salt, onion powder, and cayenne. Set aside until ready to use.
Pat the chicken dry with a paper towel, and drizzle with olive oil. Sprinkle over the spice mixture and rub to adhere. Transfer the chicken to a rimmed baking sheet (or wire rack), and bake for 30-35 minutes, or until the chicken is completely cooked through.
Allow the chicken to rest for about 10 minutes, then cut into ½" slices, going against the grain. Cut each slice into ½" cubes. Set aside until ready to use.
For the Southwestern Chopped Chicken Salad Tacos:
Combine the lettuce, chicken, tomatoes, cheese, black beans, corn, and tortilla strips in a large mixing bowl, and toss to combine. Add a generous serving to each tortilla, top with desired amount of creamy cilantro lime dressing, serve and enjoy!