T-Bone Steak
Learn to choose, prepare, season, and grill T-bone Steaks to perfection so that they turn out tender and juicy every time.
Servings: 4
Calories: 474kcal
Ingredients
- 2 T-bone steaks (about 1 ½" thick)
- 2 tablespoons Kosher salt
- 2 tablespoons coarse black pepper
Instructions
- Set the steaks out at room temperature for 30 minutes prior to grilling.
- Prepare a gas or charcoal grill and bring to medium-high heat. To test whether or not your grill is hot enough, (carefully) hold your hand about 6" from the grate. It should be so hot, that you have to move it by the count of 3.
- While you're waiting on the grill to come to temperature, season the steaks liberally with salt and pepper on both sides and all around the edges. Pat to adhere.
- Add the steaks to the hot grill. For medium-rare, cook over direct heat for 4 minutes on each side, turning only once throughout the entire cooking process. Watch for flare-ups. Your goal internal temperature is 130°.
- Set the steaks aside and allow them to rest for 5-10 minutes, serve and enjoy.
Notes
For rare steaks, subtract 1 minute from each side's cook time, and pull when the internal temperature reaches 120°.
For medium to medium-well steaks, add 1 minute to each side's cook time, and pull when the internal temperature reaches 140° - 145°.
Nutrition
Calories: 474kcal | Carbohydrates: 1g | Protein: 46g | Fat: 32g | Saturated Fat: 14g | Cholesterol: 138mg | Sodium: 1862mg | Potassium: 626mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Calcium: 22mg | Iron: 4mg