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Home · Recipes · 30-Minute Meals · BBQ Pulled Pork Salad

Published: Sep 15, 2017 by Kelly Anthony · 28 CommentsThis post may contain affiliate links. Read our disclosure policy.

BBQ Pulled Pork Salad

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What to do with leftover pulled pork? Turn it into an easy salad featuring shredded lettuce, cabbage, french fried onions, a tangy barbecue dressing and more!

An overhead shot of shredded lettuce, cabbage, french fried onions, a tangy barbecue dressing in a large serving bowl.

Pulled pork is a great option when it comes to entertaining and feeding a crowd, as one pork shoulder alone can feed up to 10 people. Now, if only we could serve the pulled pork and only the pulled pork. You've heard about everything being bigger in Texas, yes? Well, this applies especially to food.

Time after time, this Southern practice results in an inflated party menu, comprised of a number of dishes, expanding far beyond any group of human being's ability to consume. Inevitably, there is always a buffet of proteins scattered across the table, and we are left with a mountain of meaty leftovers. Of all the leftovers, pulled pork is by far my favorite to repurpose.

PULLED PORK IS GREAT FOR LEFTOVERS!

Pulled pork is most commonly cooked low and slow, via a braise in the oven, or on the smoker in the great outdoors. Pork shoulders are well-known for possessing a massive amount of marbling (i.e. vein-like streaks of fat) that runs throughout the pork shoulder.

When the cut is cooked at a low temperature for an extended period of time, it causes the fat to melt down all throughout the shoulder, ensuring a juicy and flavorful end product. I know it doesn't sound all that appetizing, but because of the coating of melted fat running throughout the pork shoulder, pulled pork stays tender and juicy, even when reheated! A definite bonus for our taste buds...but maybe not the waistline. Oh well, can't win 'em all.

 A gray bowl full of shredded lettuce, cabbage, french fried onions, and a tangy barbecue dressing. The bowl is sitting on top of a colorful placemat with a fork lying flat next to the bowl.

USE LEFTOVER PULLED PORK  IN A SALAD!

Wondering what to do with leftover pulled pork...besides boring ol' sandwiches? Friend, you've come to the right place. This salad is anything but boring, and it touches upon just about every flavor component one could possibly imagine. Savory, sweet and tangy, crunchy and soft -- it's got 'em all. The pulled pork salad begins with leftover, savory pulled pork and ends with a drizzle of quick and easy homemade barbecue dressing.

But, let's not overlook the middle: Pulled pork and coleslaw go hand-in-hand, and keeping this symbiotic relationship in mind, shredded cabbage is mixed in with Romaine lettuce to create the base of the salad. The bitter notes of the cabbage are perfectly complemented by the sweet crunch of the Romaine lettuce.

Next, in the bowl, pickled red onions, slices of crunchy dill pickles and bits of French fried onions give the salad both a contrast in texture and zingy complexity in flavor. And, if you happen to have a cheese obsession like I do, then might I suggest adding a generous pinch of Monterrey Jack to the mix?

A bowl of shredded lettuce, cabbage, french fried onions, and a tangy barbecue dressing all sitting on a festive placemat. In the background is a small pitcher of salad dressing.

If you too are looking for a way to use up all that leftover meaty goodness, go ahead and get your salad tongs ready. Leftovers don't get much better than this. Please, enjoy.

NEED A PULLED PORK RECIPE?

If you're also on the hunt for a pulled pork recipe, check out my Easy BBQ Pulled Pork in the Slow Cooker. It takes less than 10 minutes to prep, and packs a TON of flavor!

For a savory, spicy pulled pork recipe, try this recipe from BlogtasticFood.com.

7 MORE PORK RECIPES YOU'LL LOVE

  • Pulled Pork Sliders are great for using up pulled pork leftovers! A great kid-friendly dinner idea or an inexpensive way to feed a crowd!
  • Pulled Pork Quesadillas are loaded with flavor, over-the-top easy, and require all of 20 minutes to make! 
  • Pulled Pork Nachos is where BBQ meets Mexican food and the results are everything you could want them to be…and then some more!
  • Oven Baked Crusted Pork Chops are perfect for quick, weeknight dinners. They come loaded with a Panko crust, and always bake up crunchy on the outside and tender on the inside!
  • Oven-Baked Country Style Pork Ribs are fall-off-the-bone tender and absolutely perfect for slow-cooking on weekends.
  • Pork Loin Roast is simple to prepare, feeds a crowd, and everything you need to cook it perfectly is straight ahead!
  • The Best Pork Tenderloin is always succulent, never dry, and packed with flavor. Perfect for family dinners and entertaining.
Print Recipe
4.53 from 40 votes

Pulled Pork Salad

A quick and easy salad using leftover pulled pork with tons of flavor and a BBQ sauce dressing!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Main Course
Cuisine: American
Keyword: Pulled Pork Salad
Servings: 6 Servings
Calories: 570kcal
Author: Kelly Anthony

Ingredients

For the Barbecue Vinaigrette:

  • ½ cup ketchup
  • 2 tablespoons mayonnaise
  • 2 tablespoon water
  • 1 tablespoon granulated sugar
  • 2 ½ teaspoons ground chili powder
  • 1 ½ teaspoon ground cumin
  • ½ teaspoon Kosher salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon black pepper
  • ½ cup canola oil

Pickled Red Onion (optional):

  • 1 cup red wine vinegar
  • 1 tablespoon + 1 teaspoon granulated sugar
  • ½ of a red onion thinly sliced

For the Salad:

  • 5 cups shredded Romaine lettuce
  • 2 ½ cups store-bought shredded cabbage
  • 3 cups leftover pulled pork
  • 4 Kosher dill pickles sliced thin (preferably Claussen brand)
  • ½ cup French fried onions
  • 1 cup shredded Monterey Jack cheese optional

Instructions

Method:

  • For the sauce, in a small mixing bowl, whisk together ketchup, mayonnaise, water, sugar, chili powder, cumin, salt, garlic powder, onion powder and black pepper. Slowly, drizzle in the canola oil, whisking all the while. Refrigerate until ready to use. 
  • If you are using pickled red onions, in a small bowl, whisk together the red wine vinegar and sugar. Add the sliced onions, and refrigerate for at least 2 hours. Alternatively, use plain, thinly sliced red onions.
  • For the salad, combine lettuce and shredded cabbage and toss. Top with pulled pork, pickle slices, french fried onions, onion slices and shredded cheese (if using). Drizzle with desired amount of sauce, serve and enjoy.

Notes

Serves 4

Nutrition

Calories: 570kcal | Carbohydrates: 39g | Protein: 21g | Fat: 37g | Saturated Fat: 9g | Cholesterol: 68mg | Sodium: 1661mg | Potassium: 319mg | Fiber: 3g | Sugar: 29g | Vitamin A: 4191IU | Vitamin C: 16mg | Calcium: 258mg | Iron: 3mg

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Comments

  1. Lauren says

    January 31, 2018 at 12:31 am

    This recipe has so much flavor and I love the idea of using leftover pulled pork!!!

    Reply
    • Kelly Anthony says

      January 31, 2018 at 2:17 am

      Thank you, Lauren! You're comment is SO VERY appreciated 🙂 So glad you enjoyed your salad!

      Reply
  2. Jessica says

    September 17, 2018 at 7:53 pm

    I love pulled pork and this is a great idea for a yummy fresh lunch rather than the usual bun! 🙂

    Reply
    • Kelly Anthony says

      September 18, 2018 at 1:39 pm

      Thanks, Jessica! I agree! Healthy choices are good for every now and again 😉

      Reply
  3. Jill McOwen says

    October 01, 2018 at 6:34 pm

    I'm not sure why I've never thought to combine pulled pork with salad, but I'm glad you did. Great idea - looks and sounds delicious!

    Reply
    • Kelly Anthony says

      October 03, 2018 at 4:28 pm

      Thank you so much, Jill!

      Reply
  4. Pam Greer says

    October 01, 2018 at 7:44 pm

    This is perfect timing! I have leftover pork in the fridge from this weekend, now I know what to do with it!

    Reply
  5. Lauren Vavala @ DeliciousLittleBites says

    October 01, 2018 at 7:52 pm

    What a great use of leftover pulled pork! We always have a ton, but I haven't thought to use it on salad before!

    Reply
  6. Vicky says

    October 01, 2018 at 7:55 pm

    I swear I just noticed that I had leftover pulled pork in my refrigerator. I didn't want to use it in a sandwich and this is a great alternative.

    Reply
    • Kelly Anthony says

      October 03, 2018 at 4:28 pm

      Oh yay! Thanks, Vicky!

      Reply
  7. Carrie Ditton says

    October 31, 2018 at 4:00 am

    I was literally talking with my co-workers just today about how a salad can be filling. They completely disagreed with me! I saw your recipe and was instantly inspired! I remembered that I had frozen some left over pulled pork from that last time I made it, so tomorrow our potluck will be graced with this awesome recipe! Thanks for helping me prove a point!

    Reply
    • Kelly Anthony says

      October 31, 2018 at 1:17 pm

      That's awesome! Thank you so much, Carrie!!! Salads can totally be filling 😉

      Reply
  8. Veena Azmanov says

    November 01, 2018 at 9:39 pm

    I love using leftover meat on salads and make a complete meal. Though I'm not sure that pork would actually make it to the salad - looks so good. I'd be eating it just as is. Sounds so yum.

    Reply
  9. Kiki Johnson says

    November 02, 2018 at 8:01 pm

    Finally, a pulled pork recipe that's light and low-carb! You can't always have tacos, right? I would love this for dinner tonight!

    Reply
    • Kelly Anthony says

      November 04, 2018 at 5:32 pm

      Ha! Thank you, Kiki! If only we could always have tacos 😉

      Reply
  10. Anna Hettick says

    November 02, 2018 at 8:02 pm

    Pulled pork is not the first thing I think of when I think salad but this looks so good! Like seriously made my mouth water when reading!

    Reply
  11. Jenni LeBaron says

    November 04, 2018 at 6:36 pm

    An excellent way to use leftover pulled pork! I love the look of this salad and think it would be perfect for dinner any night of the week!

    Reply
    • Kelly Anthony says

      November 04, 2018 at 10:35 pm

      Thank you so much, Jenni!

      Reply
  12. Anne Lawton says

    November 04, 2018 at 9:14 pm

    what a great way to use up leftover pulled pork! I eat a lot of salads, and this will be added to my salad list.

    Reply
    • Kelly Anthony says

      November 04, 2018 at 10:35 pm

      Thank you, Anne!

      Reply
  13. Vanessa Vickery says

    November 05, 2018 at 1:07 am

    What a great way to use up leftover pulled pork!

    Reply
    • Kelly Anthony says

      November 06, 2018 at 11:18 am

      Thanks so much!

      Reply
  14. Veronika's Kitchen says

    November 05, 2018 at 1:41 am

    Love this idea! I always make so much pulled pork and have lots of leftovers... I would never think to make a salad with it, but your recipe looks so wonderful! Saving it!!!

    Reply
    • Kelly Anthony says

      November 06, 2018 at 11:18 am

      Thank you, Veronika!

      Reply
  15. Holly says

    November 05, 2018 at 4:03 am

    This is a prefect way to use up leftover pulled pork! I think some Asian pulled pork nachos would delicious as well!

    Reply
  16. Donna says

    November 05, 2018 at 4:34 am

    Oh I love this!!! I always have so much leftover pulled pork and never quite know what to do with it, this is perfect!

    Reply
  17. Emily Leary says

    November 06, 2018 at 12:36 pm

    I always think of pulled pork as really decadent so using it in a fresh salad is a great idea. It looks really tasty.

    Reply
  18. Gwendy says

    May 04, 2019 at 12:37 am

    With the weather so hot already (May 2) , great recipe for supper and for not heating the kitchen. Especially liked the idea of dill pickles and french fries onions. Absolutely delicious!

    Reply
4.53 from 40 votes (24 ratings without comment)

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I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining.

Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. If you’d like to get to know me a little better, click here.

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